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Episode #123 REBROADCAST [PLANNING] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)
Description
Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensuring you have good "sleep hygiene" so that your brain and body can get the rest and repair they need to function optimally. If you don't get enough sleep, you will be impaired. In fact, driving drowsy has been show to be as dangerous as driving drunk!
Natascha and I also chat about a mind-blowing 🤯 tip for breaking the habit of negative thinking.
Resources mentioned in this podcast:
- Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at https://www.subscribepage.com/parentalburnout
- Doorway Effect https://en.wikipedia.org/wiki/Doorway_effect
- PNF Stretching https://www.healthline.com/health/fitness-exercise/pnf-stretching#getting-started
Resources:
-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd
-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand
-Website: BYWDreams.com (http://BYWDreams.com)
-My books: TinyURL.com/BYWDbooks (http://TinyURL.com/BYWDbooks)
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